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[6 Mental Toughness Techniques from the NAVY Seals]

Aha. We have something here.

The secret lies not in the body, but in the mind.

Mental Resilience and Success

Technique # 1 : Eat the Elephant

Technique # 2 : Visualize Success

Technique # 3 : Emotional Control

Technique # 4 : Nonreactivity

Technique # 5 : Small Victories

Technique # 6 : Find Your Tribe (and Necessity)

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